Integrates with
Garmin
Strava
Telegram
WhatsApp soon
Oura soon
Whoop soon
The problem
01
Generic plans don't know you slept five hours, had back-to-back meetings, your son has a birthday party, and you are still trying to fit in a session.
02
A coach who actually knows your body costs more per session than your monthly gym membership.
03
Training apps give you a plan. Nobody explains why today's session matters — so you skip it without knowing the cost.
04
By week three, the plan is stale. Life happened. The plan didn't notice.
It's not you. It's the system.
Why I built this
I'm 48. I work in finance. I have 2 kids. And I'm racing the Duathlon World Championships in November.
No coach I tried understood that combination — the 6 AM training before the boardroom, the Sunday long run after the school run, the question I have at midnight before a race.
So I built VitaLonga. The coach I needed.
If you're here, you probably need it too.
1 athlete in early access · 99 spots left of first 100
6 AM. Before the city wakes up.
Race day. On the weekends.
5:30 AM. Because it's the only time.
How it works
01 — Connect
Your data, automatically
Link Garmin or Strava. Every morning, VitaLonga reads your sleep, recovery, and training load before building your day.
02 — Adapt
A plan that knows yesterday
Every session is built on what actually happened — not what the template assumed would happen.
03 — Execute
Coach in your pocket
Your plan arrives on WhatsApp or Telegram. Ask anything. Get the reason behind every session, not just the prescription.
What you get
Every morning.
Before you decide.
Your plan arrives before 7am — on WhatsApp or in the dashboard. No app to open. No guesswork.
WhatsApp · 6:52am
Dashboard · vitalonga.ai
Pricing
Less than a single PT session.
For a whole month.
Personal trainers charge €80–150 per session. Most athletes need 8–12 a month.
Monthly
€20
/month
Cancel anytime, no questions.
Annual
€199
/year
€16.58/month. Less than one PT session.
Both plans include
- — Unlimited conversations 24/7
- — Plans that adapt to your week
- — Nutrition timing & recovery advice
- — The why behind every decision
- — Built in EN · PT · BR · ES
Your next workout knows who you are.
Tomorrow morning, instead of guessing — you'll know what to do, why, and how it fits your day.
No credit card · Cancel anytime · Be one of the first 100
